Academic Coaching Videos

This video series is designed to give you practical, science-backed strategies for time management, studying, and learning so you can thrive at 黑料论坛. Academic coaching is here to help you reach your full potential, but success isn鈥檛 just about grades. It鈥檚 about understanding yourself, reducing stress, and building a calm, effective workflow that supports both your academic goals and your overall well-being.

 

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The Academic Transition to College

Video: (33:15)
Starting college can feel overwhelming. Many students struggle with studying the wrong way, not staying organized, poor stress management, or a mindset that holds them back. This video introduces the key challenges you might face, and the strategies that can help you make a strong start at 黑料论坛.

Time Management

Video: (5:07)
Managing your time in college is very different from high school. This short video shows you the essentials of planning your days and weeks so you don鈥檛 fall behind.

Video: (10:11)
Most students never learn how to use their Outlook calendar. This video walks you through building a weekly study schedule that actually works, so you know exactly when you鈥檙e studying, resting, and having fun.

Cognitive Science Learning Principles

Video: (5:52)
Your brain learns best when you go beyond passive repetition. This video explains why memory retrieval (the testing effect) and metacognition are essential for learning deeply and remembering longer.

Video: (8:00)
Stress hormones can block your ability to learn and remember. This video explains what鈥檚 happening in your brain during stress and how to keep calm while studying or taking exams. Stress is a normal physical response, not a sign that you don鈥檛 belong at 黑料论坛. By caring for your body (sleep, food, exercise, social connection) and using smart strategies, you can reduce anxiety and stay focused.

How to Study in College

Video:  (3:19) 
Most students are never taught how to study. The CORE system gives you a clear roadmap:

  • Collect key concepts and put them in your own words.
  • Organize them into small, easy-to-study chunks.
  • Recall the information from memory (teach it to yourself or a friend).
  • Evaluate your learning 鈥� figure out what you know, what you don鈥檛, and how to fill the gaps.

Video:  (7:05)
Learn by teaching. This method helps you simplify ideas, explain them in your own words, and refine your understanding until you鈥檝e mastered the material. Paired with CORE, it turns studying into active learning instead of memorization.

Video:  (10:25)
This video introduces techniques like SQ3R, SRUNR, and Cornell Notes. They help you pull out the most important information, ask better questions, and turn your notes into powerful study tools.

Video:  (7:01)
This video talks about cognitive load theory and how to build study guides that won鈥檛 overwhelm your brain.

Artificial Intelligence and Learning

Video:  (8:56)

AI can be helpful, but if you rely on it too much, you鈥檒l weaken your own critical thinking and memory. This video shows you how to use AI as a thought partner instead of a shortcut. You鈥檒l learn five practical ways to use AI responsibly, keeping your learning strong and your academic integrity intact.

Test Taking

If you feel like you鈥檙e 鈥渂ad at tests,鈥� the real problem is often poor preparation, not poor test-taking. Stress and anxiety can shut down your memory, so the goal is to enter exams calm and ready.

The test-taking videos cover:

  • (4:25) 鈥� Why it happens and how to manage it
  • (6:06) 鈥� A step-by-step way to prepare your brain
  • (5:05) 鈥� Strategies to stay sharp during the test
  • (6:04) 鈥� How to learn from each test and improve for next time

Failed Exam

Video: (4:59)
Failure is not the end of the story. This video gives you a clear plan for bouncing back, regaining confidence, and using setbacks as fuel for growth.

Conclusion

College can feel like a constant test of your abilities, but struggling doesn鈥檛 mean you don鈥檛 belong here. Every student 鈥� yes, every single one 鈥� hits roadblocks, feels overwhelmed, or falls short at some point. Failure isn鈥檛 proof that you鈥檙e not smart enough. It鈥檚 part of the learning process that shapes resilience and growth. When you stumble, it鈥檚 not a dead end. It鈥檚 a sign to pause, adjust, and keep moving forward. You are not alone in this journey, and it鈥檚 okay to lean on others when the load feels heavy. Reaching out is a strength, not a weakness. The truth is, your potential isn鈥檛 defined by a single grade or exam, but by how you respond to challenges and keep going, step by step.

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